Vitamin D: Aka Hormone D, boosts immune system, help prevent certain cancers and heart disease, boosts mood, helps weight loss, blood pressue and calcium absorption.
Calcium: Helps build strong bones and teeth, body strength, helps the brain and body functions
Iron: Necessary for growth development in adults and babies in utero. It reduces fatigue, boosts energy levels, blood function, also mental and physical performance.
Potassium: One of the most vital minerals in the body, it helps regulate fluid, muscle contractions and nerve signals. Helps reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
Vitamin A: Helps improve vision, boosts the immune system, reproduction, and growth and development. It also helps your heart, lungs, and other organs work properly.
Vitamin C: Powerful antioxidant that helps protect your cells against the effects of free radicals, stimulates collagen, helps brain function, boost immune system and may help cancer treatment.
Vitamin E: Protects vision, improves reproduction and the health of your blood, brain and skin. It also has antioxidant properties protect that your cells against the effects of free radicals.
Vitamin B1: Boosts energy, fights depression, reduces high blood sugar and high insulin levels, improves circulation, improves nerve pain thus reducing the need for pain killers, improves memory and helps protect the heart.
Vitamin B2: Helps break down proteins, fats, and carbs, boosts body's energy supply and help produce adenosine triphosphate (ATP).
Niacin: Improves mood by increasing dopamine and seratonin (happy chemicals) production. Reduces LDL cholesterol (bad) while increasing HDL cholesterol (good), reduces blood pressure, aid in Type 1 Diabetes, boost brain function and help protect skin from sun damage.
Vitamin B5: Helps break down fats and carbs for energy, and helps produce red blood cells, sex and stress-related hormones in the adrenal glands.
Vitamin B6: Prevent and treat anemia, boost mood and brain health, ease nausea during pregnancy. It protects your heart, reduces your chance of cancer and eye disease.
Folate: Important for red blood cell formation and for healthy cell growth and function in adults and pregnant women for healthy baby development.
Biotin: Helps convert carbs into energy and metabolize fats and protein. Great for brain function, pregnancy and breastfeeding. Helps build healthy skin, hair and liver.
Phosphorus: Grows and repairs all tissues and cells, necessary for production of genetic building blocks, DNA and RNA and helps balance other vitamins and minerals.
Magnesium: Necessary in over 300 biochemical reactions in the body from gene DNA and RNA repair, combat depression, protein synthesis, reduces inflammation, help prevent migraine attacks. It improves bone health, sleep muscle and nerve function, blood glucose control, blood pressure. Boosts energy production
Zinc: Boosts immune system, metabolism function and heals wounds faster.
Selenium: Boost immune system, improves hair, skin and nail quality.
Copper: Improves nerve cells, immune system and boosts collagen production.
Manganese: Improves connective tissue, brain and nerve function and hormones.