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SATISY YOUR SOUL

Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals
Variety Frozen Meals

Variety Frozen Meals

Regular price$70.00
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$12.60 per meal on Rookie subscription
$11.70 per meal on All-Star subscription
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Soul Bowl:

Satisfy your soul with this southern classic reinvented, organic and vegan style. Gluten-free mac bathed in a dairy-free, gooey cheesy sauce, sweet yams slow baked in a dark maple syrup, coconut cream and warm cinnamon, with a decadently rich creamed spinach. Eat a chef-crafted and balanced meal from the freshest whole food ingredients to satiate your cheat meal cravings with none of the guilt. Are you ready to fork it up?

Roasted Butternut Squash Soup:

Renew your flow with this superfood filled, soul hugging Roasted Butternut Squash Soup, an oldie classic that still packs a punch of vitamins and nutrients. Why just eat when you can replenish with a good source of iron to increase oxygen flow and energy, manganese and vitamin K for increased bone strength and B Vitamins like B5 and B6 for increased energy production vitamin C, D and E and essential minerals to support a higher function.

Mushroom Soup:

Feed your spirit with this creamy, dreamy mushroom soup. Oven roasted garlic bulbs, sautéed button mushrooms and indulgent cashew cream unite for one epic plant-based functional soup sure to bring you comfort all year round. The people of ancient Kemet, now known as Egypt believed mushrooms were the celestial food of immortality and healing. Today, we know and love mushrooms because they are immune-boosting, filled with B-vitamins, vitamin C, D, E, selenium, and essential minerals to support a higher function.

Roasted Tomato Soup:

Seek your path with this American classic roasted tomato soup, it is not only decadently delicious and comforting, but it's also nutrient-rich. It is high in all four major carotenoids (alpha- and beta-carotene, lutein, and lycopene), B vitamins including biotin (the beauty vitamin), vitamin C, D and E and essential minerals to support a higher function. 

Soul Bowl:
Elbow Pasta* (Rice*, Quinoa*, Water), Water, Spinach*, Sweet Potatoes*, Brown Onion*, Celery*, Coconut Cream* (Coconut Extract*, Water), Cashews*, Contains 2% or less of: Hemp Seeds*, Camu Camu*, Spices*, Garlic*, Serrano Pepper*, Smoked Paprika*, Hickory Smoke, Nutritional Yeast*, Mushroom POWDER*, TAPIOCA Starch*, Dark and Robust Maple Syrup*, Cold Pressed Virgin Grape Seed Oil*, Celtic Sea Salt®.

*ORGANIC.
CONTAINS CASHEWS, COCONUT.

Roasted Butternut Squash Soup:
Butternut Squash*, Water, Onion*, Celery*, Cashews*, Garlic*, Spices*, Tapioca Starch*, Nutritional Yeast*, Hemp Seeds*, Cold Pressed Virgin Grapeseed Oil*, Serrano Pepper*, Celtic Sea Salt, Hickory Smoke, Camu Camu*, Mushroom Powder*.

*Organic
Contains Cashews.

Mushroom Soup:
Mushrooms*, Water, Garlic*, Onion*, Celery*, Cashews*, Cold Pressed Virgin Grapeseed Oil*, Chives*, Tapioca Starch*, Nutritional Yeast*, Hemp Seeds*, Spices*, Celtic Sea Salt, Serrano Pepper*, Hickory Smoke, Camu Camu*, Mushroom Powder*.

*Organic
Contains Cashews.

Roasted Tomato Soup:
Tomatoes*, Water, Onion*, Celery*, Basil*, Cashews*, Garlic*, Nutritional YeastI*, Tapioca Starch*, Cold Pressed Virgin Grapeseed Oil*, Hemp Seeds*, Spices*, Celtic Sea Salt, Serrano Pepper*, Hickory Smoke, Camu Camu, Mushroom Powder*.

*Organic
Contains Cashews.

Soul Bowl:
Servings: 1, Serv. size: 1 bowl (312g), Amount per serving: Calories 380, Total Fat 14g (18% DV), Sat. Fat 5g (25% DV), Trans Fat 0g, Polyunsat. Fat 4g, Monounsat. Fat 4g, Cholest. 0mg (0% DV), Sodium 410mg (18% DV), Total Carb. 54g (18% DV), Fiber 6g (21% DV), Total Sugars 8g (Incl. 3g Added Sugars, 6% DV), Protein 11g (21% DV), Vit. D (100% DV), Calcium (10% DV), Iron (25% DV), Potas. (15% DV), Vitamin A (70% DV), Zinc (70% DV), Vitamin C (100% DV), Vitamin E (20% DV), Thiamin (60% DV), Riboflavin (20% DV), Niacin (40% DV), Selenium (20% DV), Vitamin B6 (160% DV), Folate (20% DV), Biotin (20% DV), Phosphorus (15% DV), Magnesium (30% DV), Copper (80% DV).

Roasted Butternut Squash Soup:
Serving size: 1 bowl (397g), Amount per serving: Calories 230, Total Fat 8g 10%, Saturated Fat 1.5g 8%, Trans Fat 0g 0%, Cholesterol 0mg 0%., Sodium 700mg 30%, Total Carbohydrate 37g 13%, Dietary Fiber 11g 39%, Total Sugars 6g, Includes 0g Added Sugars 0%, Protein 8g, Vitamin D 19.5mcg 100%, Calcium 230mg 20%, Iron 10.7mg 60%, Potassium 880mg 20%, Vitamin A 630mcg 70%, Vitamin C 90mg 100%, Vitamin E 3.4mg 25%, Vitamin K 106mcg 90%, Thiamin 0.34mg 30%, Riboflavin 0.22mg 15%, Niacin 3.9mg 25%, Vitamin B6 1.26mg 70%, Folate 20mcg DFE 6%, Biotin 4mcg 15%, Pantothenic Acid 8.6mg 170%, Phosphorus 220mg 20%, Magnesium 165mg 40%, Zinc 8.2mg 70%, Selenium 10mcg 20%, Copper 0.79mg 90%, Manganese 1.41mg 60%, Chromium 1.1mcg 4%, Molybdenum 15.1mcg 35%

Mushroom Soup:
Serving size: 1 bowl (397g), Amount per serving:: Calories 350, Total Fat 17g 22%, Saturated Fat 2.5g 13%, Trans Fat 0g 0%, Cholesterol 0mg 0% ,Sodium 1000mg 43%, Total Carbohydrate 39g 14%, Dietary Fiber 6g 21%, Total Sugars 8g, Includes 0g Added Sugars, Protein 17g, Vitamin D 19.5mcg 100%, Calcium 150mg 10%, Iron 5.3mg 30%, Potassium 1280mg 25%, Vitamin A 30mcg 4%, Vitamin C 90mg 100%, Vitamin E 3mg 20%, Vitamin K 25mcg 20%, Thiamin 0.45mg 40%, Riboflavin 0.79mg 60%, Niacin 9.5mg 60%, Vitamin B6 2.15mg 130%, Folate 20mcg DFE 6%, Vitamin B12 0.09mcg 4%, Biotin 41.7mcg 140%, Pantothenic Acid 12.9mg 260%, Phosphorus 460mg 35%, Magnesium 145mg 35%, Zinc 10.6mg 100%, Selenium 38mcg 70%, Copper 1.6mg 180%, Manganese 1.67mg 70%, Chromium 1.2mcg 4%, Molybdenum 29.4mcg 70%, Choline 60mg 10%.

Roasted Tomato Soup:
Serving size: 1 bowl (397g), Amount per serving: Calories 200, Total Fat 10g 13%, Saturated Fat 1.5g 8%, Trans Fat 0g, Cholesterol 0mg 0%, Sodium 580mg 25%, Total Carbohydrate 24g 9%, Dietary Fiber 6g 21%, Total Sugars 10g, Includes 0g Added Sugars 0%, Protein 8g, Vitamin D 19.5mcg 100%, Calcium 100mg 8%, Iron 3.8mg 20%, Potassium 1000mg 20%, Vitamin A 140mcg 15%, Vitamin C 90mg 100%, Vitamin E 3.1mg 20%, Vitamin K 101mcg 80%, Thiamin 0.29mg 25%, Riboflavin 0.09mg 6%, Niacin 3.7mg 25%, Vitamin B6 1.15mg 70%, Folate 20mcg DFE 6%, Biotin 15.2mcg 50%, PantothenicAcid7.1mg 140%, Phosphorus210mg 15%, Magnesium 125mg 30%, Zinc 7.1mg 60%, Selenium 7mcg 15%, Copper 0.77mg 90%, Manganese 1.09mg 45%, Chromium 3mcg 8%, Molybdenum 27.7mcg 60%, Choline 30mg 6%.

Soul Bowl:
OVEN: Pre-heat oven to 375°F. Remove from box and remove film. Cover with foil and bake 45-50 min or until internal temperature reaches 165°F. Remove, let cool for 1 min before enjoying.

MICROWAVE: Remove from box and poke 6 holes in film. Microwave on high for 5 min or until internal temperature reaches 165°F. Remove, let cool for 1 min before enjoying.

Sip Easy Soups:
What We Love: Stove Top
Remove from box and remove film. Place frozen soup into pan, heat for 7-8 minutes on medium heat with a lid on, stirring occasionally. Once soup becomes liquid, turn to high heat and bring to a gentle boil for 1-2 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.

If You Have To: Microwave
Remove from box, poke 6 holes in film. Microwave on high for 4 minutes. Remove, stir and heat for an additional 2-4 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.

TIPS: Eat as a soup
Add as a base for stew or casserole
Use as a pasta sauce

THE BEST EAT THE BEST

We source the world for the most nutrient-dense superfoods that offer the best benefits to support your busy lifestyle.

Organic, plant-based vegan, whole foods, 17+ vitamins and minerals, prebiotic fiber, good source of bcaas, complete protein.