Mushrooms*, Water, Garlic*, Onion*, Celery*, Cashews*, Cold Pressed Virgin Grapeseed Oil*, Chives*, Tapioca Starch*, Nutritional Yeast*, Hemp Seeds*, Spices*, Celtic Sea Salt, Serrano Pepper*, Hickory Smoke, Camu Camu*, Mushroom Powder*.

*Organic
Contains Cashews.

Serving size: 1 bowl (397g),
Amount per serving:: Calories 350,
Total Fat 17g 22%, Saturated Fat 2.5g 13%, Trans Fat 0g 0%, Cholesterol 0mg 0% ,Sodium 1000mg 43%, Total Carbohydrate 39g 14%, Dietary Fiber 6g 21%, Total Sugars 8g, Includes 0g Added Sugars, Protein 17g, Vitamin D 19.5mcg 100%, Calcium 150mg 10%, Iron 5.3mg 30%, Potassium 1280mg 25%, Vitamin A 30mcg 4%, Vitamin C 90mg 100%, Vitamin E 3mg 20%, Vitamin K 25mcg 20%, Thiamin 0.45mg 40%, Riboflavin 0.79mg 60%, Niacin 9.5mg 60%, Vitamin B6 2.15mg 130%, Folate 20mcg DFE 6%, Vitamin B12 0.09mcg 4%, Biotin 41.7mcg 140%, Pantothenic Acid 12.9mg 260%, Phosphorus 460mg 35%, Magnesium 145mg 35%, Zinc 10.6mg 100%, Selenium 38mcg 70%, Copper 1.6mg 180%, Manganese 1.67mg 70%, Chromium 1.2mcg 4%, Molybdenum 29.4mcg 70%, Choline 60mg 10%.

What We Love: Stove Top
Remove from box and remove film. Place frozen soup into pan, heat for 7-8 minutes on medium heat with a lid on, stirring occasionally. Once soup becomes liquid, turn to high heat and bring to a gentle boil for 1-2 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.

If You Have To: Microwave
Remove from box, poke 6 holes in film. Microwave on high for 4 minutes. Remove, stir and heat for an additional 2-4 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.

TIPS: Eat as a soup
Add as a base for stew or casserole
Use as a pasta sauce