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SATISY YOUR SOUL
Roasted Butternut Squash Soup
$12.60 per meal on Rookie subscription
$11.70 per meal on All-Star subscription
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Renew your flow with this superfood filled, soul hugging Roasted Butternut Squash Soup, an oldie classic that still packs a punch of vitamins and nutrients. Why just eat when you can replenish with a good source of iron to increase oxygen flow and energy, manganese and vitamin K for increased bone strength and B Vitamins like B5 and B6 for increased energy production vitamin C, D and E and essential minerals to support a higher function.
Serving size: 1 bowl (397g), Amount per serving: Calories 230, Total Fat 8g 10%, Saturated Fat 1.5g 8%, Trans Fat 0g 0%,
Cholesterol 0mg 0%., Sodium 700mg 30%,
Total Carbohydrate 37g13%, Dietary Fiber 11g 39%, Total Sugars 6g, Includes 0g Added Sugars 0%, Protein 8g, Vitamin D 19.5mcg 100%, Calcium 230mg 20%, Iron 10.7mg 60%, Potassium 880mg 20%, Vitamin A 630mcg 70%, Vitamin C 90mg 100%, Vitamin E 3.4mg 25%, Vitamin K 106mcg 90%, Thiamin 0.34mg 30%, Riboflavin 0.22mg 15%, Niacin 3.9mg 25%, Vitamin B6 1.26mg 70%, Folate 20mcg DFE 6%, Biotin 4mcg 15%, Pantothenic Acid 8.6mg 170%, Phosphorus 220mg 20%, Magnesium 165mg 40%, Zinc 8.2mg 70%, Selenium 10mcg 20%, Copper 0.79mg 90%, Manganese 1.41mg 60%, Chromium 1.1mcg 4%, Molybdenum 15.1mcg 35%
What We Love: Stove Top
Remove from box and remove film. Place frozen soup into pan, heat for 7-8 minutes on medium heat with a lid on, stirring occasionally. Once soup becomes liquid, turn to high heat and bring to a gentle boil for 1-2 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.
If You Have To: Microwave
Remove from box, poke 6 holes in film. Microwave on high for 4 minutes. Remove, stir and heat for an additional 2-4 minutes or until internal temperature reaches 165F. Remove, let cool for 1 minute before enjoying.
TIPS: Eat as a soup
Add as a base for stew or casserole
Use as a pasta sauce